snoreless bolster pillow
How to Stop Snoring – Without Costly Surgical treatment or Products
Snoring. It’s one of the most common afflictions around the world. While concrete statistics are hard to come by, estimates say that between 20-30% of us snore. In case you are older (above Six decades) then the stats is often as high as 50%.
With that many people suffering, it is no wonder that snoring can be a multi-billion dollar business in america. From surgery to over-the-counter snoring solutions such as mouthpieces and special pillows, you will find any number of options for one to spend money on.
But the truth is, many of the most effective snoring treatments do not have to cost you much — or anything — at all. The trade-off? The least expensive treatments aren’t easy to implement.
Nevertheless, we’ve accumulated some of the best options for treating snoring if you don’t want to spend a fortune.
Cheap Snoring Treatment #1 — Slim down: No one likes being told that they need to shed a few pounds, however, oahu is the cheapest way possible to assist your snoring.
Being overweight or obese includes a strong link to snoring. Dimply skin and lack of tone of muscle on the throat causes the airway to restrict — especially when relaxed while asleep.
That’s why many people realize that losing a little weight (as low as 10-20 pounds) can make a noticeable difference in the loudness and time period of their snoring.
Cheap Snoring Treatment #2 — Make positive changes to Sleeping Position: Many people don’t realize it, but wait, how you sleep makes a big influence on your snoring.
Specifically, should you sleep on your back, the tissues inside your throat will fall under the airway while you relax during the night. This restriction makes it more likely that you will snore.
If you are able to shift your sleeping position from your back to your side or stomach, it will help to open up the airway.
One problem — most of us move around as we sleep and can’t easily keep track of our position. In this instance, there are some homemade remedies. Taping a tennis ball towards the back of your shirt (as well as other bulky object) will make it uncomfortable to fall asleep on your back, moving you to your side or stomach.
Cheap Snoring Treatment #3 — Avoid Alcohol Before Bed: Alcohol is a depressant, which means that it relaxes the muscles of the body. If you are attempting to reduce your snoring and you regularly drink before going to sleep, then you might be hurting the odds.
The problem is that the more muscle tissue in the neck relax, a lot more likely they are to restrict the airway and lead to snoring.
This isn’t to say you have to stop drinking. Instead, in case you are going to drink then it’s better to do it ahead of when your bed and not to excess.
While we hate to say it, snoring is really a difficult problem to resolve. There is a reason that we spend a lot money on solving the issue. While there is no guarantee the ideas above may help your snoring, at least they won’t cost you a king’s ransom to try.